Move Pilates – Golf Garage

Pilates, FitSprings & Fitness

Every golfer has unique needs when it comes to fitness and improving their game. That’s why we take a personalized approach to fitness, tailoring programs to each client. Our expert trainers are dedicated to helping clients achieve impressive gains in physical ability, strength, and form, all while preparing them for the specific demands of golfing.

Our state-of-the-art fitness and pilates studio is fully equipped with the latest fitness and simulation technology. Our ultimate goal is to help clients become formidable on the golf course and in life.

Book a Pilates Class

Book Monday Class Book Tuesday Class Book Wednesday Class Book Thursday Class Book Friday Class Book Saturday Class Book a Fitsprings Class

Meet our Instructors

Owner, Fitness and Pilates Instructor

Kimberly Horstman

Kimberly is passionate about fitness and Pilates and wants to share the impact that Pilates has on healthy, daily living.

Kimberly is passionate about fitness and Pilates and wants to share the impact that Pilates has on healthy, daily living. Kimberly truly believes that Pilates creates uniform development and rids us of our aches and pains. Pilates helps balance out our muscles creating efficiency and intelligence in the body.

Kimberly received her B.S. in Kinesiology from Michigan State University. She completed the Advanced Teacher Training Program at The Pilates Center in Boulder, Colorado, a highly respected training program in 2012. The 12 month certification consisted of 950 hours of lectures, advisor meetings, an internship, an exams. The Pilates Center has been called the Harvard of Pilates. Kimberly has been blessed to be able to have the opportunity to go through this intensive program and is forever grateful to work with incredible instructors.

Kimberly has also added FitSprings to her studio. FitSprings is revolutionizing spring resistance training, bringing a fresh approach to traditional Pilates excercises. The unique design of FitSprings offers low impact workouts that are high intensity, providing an excellent option for people looking to improve their fitness without putting excessive strain on their joints.

E-mail me to accomplish your fitness goals today.

Book A Session With Kimberly

Pilates Instructor

Dulcie Caywood

Meet Dulcie Caywood

I’m passionate, dedicated to helping people at all stages of their journey feel empowered through movement. I believe in the power of Pilates to build strength, balance, flexibility, and confidence in the body. My journey with Pilates began a few years ago when I was introduced to the practice by Kimberly. It quickly became a transformative part of my life, inspiring me to join the Move Pilates team, to support others in their exercise journey through the principles of concentration, centering, control, and precision. I aim to guide clients with intention and care through each flow.

I’m currently completing my comprehensive Pilates certification through Balanced Body. As I continue to grow and learn, I’m committed to creating a welcoming, supportive space for clients of all levels to thrive. I’m truly honored to be a part of your practice.

Benefits of Pilates

Improves muscle flexibility, joint mobility, and overall strength
Increases core strength
Enhances posture and body awareness
Develops mind–body coordination
Improves balance and stability with low impact on joints
Boosts circulation, supporting immune health and blood flow
Builds physical and mental endurance
Supports injury prevention and recovery

With the state-of-the-art Balanced Body Equipment, receive all the benefits of Pilates packed into an intense, fun, and effective workout. Each session will leave you feeling strong, long, and ready to conquer the day.

FitSprings

FitSprings is revolutionizing spring resistance training, bringing a fresh approach to traditional Pilates exercises. The unique design of FitSprings offers low-impact workouts that are high intensity, providing an excellent option for people looking to improve their fitness without putting excessive strain on their joints. This is a great way to increase your exercise and mobility overall and for your golf game!

Seniors are using FitSprings to train their balance and reduce the risk of falls, while athletes and dancers are incorporating the system into their training regimen to improve performance and build strength.