Skip to main content

Pilates, FitSprings & Fitness

Every golfer has unique needs when it comes to fitness and improving their game. That’s why we take a personalized approach to fitness, tailoring programs to each client. Our expert trainers are dedicated to helping clients achieve impressive gains in physical ability, strength, and form, all while preparing them for the specific demands of golfing.

Our state-of-the-art fitness and pilates studio is fully equipped with the latest fitness and simulation technology. Our ultimate goal is to help clients become formidable on the golf course and in life.

Benefits of Pilates

  • Improves Muscles Flexibility, Joint Mobility, and Strength
  • Increases Core Strength
  • Better Posture and Increases Body Awareness
  • Teaches you Mind Body Coordination
  • Increases Balance and StabilityLow Impact on Joints
  • Increases Circulation which helps the immune system and blood flow
  • Increases physical and mental endurance
  • Great for injury prevention and or injury recovery

With the state-of-the-art Balanced Body Equipment, receive all the benefits of Pilates packed into an intense, fun, and effective workout. Each session will leave you feeling strong, long, and ready to conquer the day.

FitSprings


FitSprings is revolutionizing spring resistance training, bringing a fresh approach to traditional Pilates exercises. The unique design of FitSprings offers low-impact workouts that are high intensity, providing an excellent option for people looking to improve their fitness without putting excessive strain on their joints. This is a great way to increase your exercise and mobility overall and for your golf game!

Seniors are using FitSprings to train their balance and reduce the risk of falls, while athletes and dancers are incorporating the system into their training regimen to improve performance and build strength.

Book Now

Birdie’s Pub

The Golf Garage bar and grill is the perfect spot to unwind after a practice session! With over 2,000 sq. ft. of indoor and outdoor space, there’s plenty of room for everyone. With 10 tap handles, we offer a wide assortment of beers on tap, wine, and spirits. As a full-service bar, we’re dedicated to offering the best drinks and service around. But that’s not all – we also partner with one of the best local food trucks in the Rogue Valley. The Hula Grill is known for serving up delicious and authentic island cuisine. Limon y Sal We also offer morning goodies to start your day off right. So whether you’re looking to relax after a tough practice session or just want to grab a bite and drink with friends, Birdies Pub has you covered.

  • Full Espresso Bar
  • Signature Drinks
  • Food and Catering
    • Limon y Sal
    • Pizza
    • Breakfast Sandwiches
    • Bento Brothers
  • Outdoor Kitchen Coming Soon!
Book Your Next Event

Specials

Drink Menu

Kid’s Lounge

The Kid’s Lounge is the perfect place for your little ones to relax and have fun while you enjoy the Golf Garage. Our lounge area is designed to provide a safe and comfortable space where kids can hang out, watch movies, read books, do their homework and have a safe space to lounge while you are using the facility. We take pride in creating a welcoming and inclusive environment for the entire family.

  • Lounge Space
  • Games
  • Reading/Homework Area
  • Perfect for children 6-12 years old

Meeting Room


Our Golf Garage Meeting Room is a spacious room featuring the latest technology you need to stay connected and productive while using the Golf Garage. With wireless and Ethernet connectivity, Bluetooth TV and printer, and a whiteboard to jot down your ideas, our meeting room is perfect for a work retreat, hosting client meetings, or taking a work call while also working on your golf game. You can even plug in your own workstation and work in a comfortable and inspiring environment.

  • 65” smart TV
  • Conference table with seating for up to 10 people
  • Wireless Printer
  • Bluetooth Connectivity
  • Work Station Plug-in Capabilities
  • Room Holds 30 people comfortably
Book Your Next Event

What can we help you find today?

We offer the best deals in town on a huge inventory of equipment and apparel. Choose from top brands and get deeply discounted prices for you and or your employees.  Bulk order discounts available.

For a complete list of golf club, ball and clothing manufacturers click here.